5.25.18

As a reminder there will be two classes on Monday for the Murph! 7 a.m. and 8:30 a.m.

15 minute AMRAP

Bar load is equivalent to the athletes’ body weight

3 Deadlift 15cal Airdyne 6 Deadlift 15cal Airdyne 9 Deadlift 15cal Airdyne 12 Deadlift 15cal Airdyne 15 Deadlift 15cal Airdyne

18, 21, 24… Deadlifts as far as you can climb in 15 minutes

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2.25.21

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2.23.21

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