5.27.20

A. Conditioning

4 rounds for time of:

400m run

15 Overhead Squats 75/55#

25 Kettlebell Swings 53/35

35 Sit-ups

Coaches Challenge: 95/65# OHS


Scaled options: A: Front Squat B: Goblet Squat C: Air Squats

B. Strength

Shoulder Press

5 sets of 5 reps


*Should be relatively light. ~50-60%

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