We’ll have 2 classes for Murph at 7 a.m and 8:30 a.m. We should be expecting other community members to participate in the WOD with us this year. Lets help them feel welcome! Also to clarify there is no need to donate to the fundraiser in order to do the WOD and vice versa we encourage anyone to contribute to the fund even if you can’t make it to workout with us.

Heres some more information about The fund we are contributing to. The Semper Fi Fund raises money to assist combat wounded, critically ill and catastrophically injured members of the U.S. Armed Forces. They ensure service members have the resources they need during their recovery and throughout transition back to their communities. They assist with many things from modifications to their homes to accomodate their needs, to modifications to their vehicles. You can read all about them at semperfifund.org

We have decided that we want to donate for every person who comes to do the workout with us. If you would like to help as well, we’ve come up with a fun way to donate! You’ll decide before the workout a certain dollar amount to pledge per minute that the workout takes you. Anything from $0.25 per minute up to $2.00 (whatever you can do, it all helps!)

As for how where to donate here’s the link to donate!

We will have a collection envelope at the gym for those who want to bring cash.


1 mile run

100 Pull Ups

200 Push Ups

300 Squats

1 mile run

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