5.29.20

“The Dirty Devil”

For time:

30 Wall Ball Shots

30 Push Presses 95/65#

30 Double Unders

30 Cal Row

30 Russian Swings 70/53#

30 Box Jumps 24/20″

800m run

15 Box Jumps

15 Russian Kettlebell Swings

15 Cal Row

15 Double Unders

15 Push Presses

15 Wall Ball Shots

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