5.30.18

3 rounds 1 minute sumo deadlift high pulls 95/65 1 minute GHD sit-ups 1 minute push presses 95/65 1 minute GHD sit-ups Rest 1 minute

Scale options

B Option

3 rounds 1 minute sumo deadlift high pulls 75/55 1 minute medball sit ups 1 minute push presses 75/55 1 minute medball sit ups Rest 1 minute

C Option

3 rounds 1 minute sumo deadlift high pulls 45/35 1 minute sit-ups 1 minute push presses 45/35 1 minute sit-ups Rest 1 minute

0 views0 comments

Recent Posts

See All

1.22.21

For Time 300 reps following the pattern: 20 second Pull-Ups 10 second Rest 20 second Push-Ups 10 second Rest 20 second Sit-Ups 10 second Rest 20 second Air Squats 10 second Rest

1.21.21

10 rounds for time of 3 Power Snatch 3 Burpees Over Bar 3 Clean and Jerks 3 Burpees Over Bar Rx 75#/55# Rx+ 95#/65# CC 115#/85# If you desire extra work: 3 sets of the following superset 8 Bench Press

1.20.21

3 rounds for time 20 Calorie Bike or Row or .13 mile run 20 Sit-ups 20 Calorie Bike or Row or .13 mile run 20 Deadlifts 20 Calorie Bike or Row or .13 mile run 20 Hanging Knee Raises Rx 115#/85# Rx+ 13