A. Strength
Touch and Go Power Snatch
Every Minute x 10 Minutes
1-5mins 3 reps @ 55% of 1RM
6-10mins 3 reps @ 58% of 1RM
*dropping loads down again but increasing total minutes and volume
B. Conditioning
10 minute amrap
4 Goblet Squats 53/35
8 Knees to Elbows
12 Sumo KB Deadlift 53/35
24m/arm KB Rack Carry 53/35
Full workout attached below:
