5.4.20

A. Strength

Touch and Go Power Snatch

Every Minute x 10 Minutes


1-5mins 3 reps @ 55% of 1RM

6-10mins 3 reps @ 58% of 1RM


*dropping loads down again but increasing total minutes and volume

B. Conditioning

10 minute amrap

4 Goblet Squats 53/35

8 Knees to Elbows

12 Sumo KB Deadlift 53/35

24m/arm KB Rack Carry 53/35

Full workout attached below:

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