5-5-16

STRENGTH – Clean and Jerk 12 min EMOM 3 position Clean + 1 Jerk (1-power clean from the ground, 1- from above the knee, 1- from the high hang + 1 Jerk)

CONDITIONING 300m run (out to the road left/south, then left/east staying on the road coming back in between the buildings) 10 Clean (135#/95#) 400m run 20 Clean (135#/95#) 300m run 10 Clean (135#/95#)

COACHES CHALLENGE 1st round of cleans at prescribed weight 2nd round of cleans at (155#/115#) 3rd round of cleans at (175#/125#)

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