5.8.20 “Helen”

“Helen”

3 Rounds For Time

400 meter Run

21 Kettlebell Swings 53/35

12 Pull-Ups

Scaled version:

3 Rounds For Time

200 meter Run

15 Kettlebell Swings 35/25#

9 Jumping Pull-Ups

Coaches challenge:

“Double Helen”

6 Rounds For Time

400 meter Run

21 Kettlebell Swings 53/35#

12 Pull-Ups

In depth programming attached below for those following it:

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