6-1-15 SUMMER SCHEDULE

With CrossFit Kids starting tomorrow so will our Summer Schedule.  We will only be having one ids class this year from 8:00 am – 8:45 am Mo, Tu, & Th.  We will also be holding only one afternoon class on Fridays at 5:15 pm.  Other than that ,everything is staying the same.  Looking forward to a fun June with some WOD’s from Doug on Wednesdays!


STRENGTH – BACK SQUAT 2 reps EMOM for 5 min @ 70% (10 total reps) 4 perfect push-ups between sets

CONDITIONING 20 Cal Row 30 Burpees 40 Barbell Ground to Overhead (Snatch or Clean and Jerk) 75#/55# 50 Sit Ups 600m run (4x around the building or run to the 400m mark, back to the 200m mark, back out to the 400m mark and then back in.)

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