With CrossFit Kids starting tomorrow so will our Summer Schedule. We will only be having one ids class this year from 8:00 am – 8:45 am Mo, Tu, & Th. We will also be holding only one afternoon class on Fridays at 5:15 pm. Other than that ,everything is staying the same. Looking forward to a fun June with some WOD’s from Doug on Wednesdays!
STRENGTH – BACK SQUAT 2 reps EMOM for 5 min @ 70% (10 total reps) 4 perfect push-ups between sets
CONDITIONING 20 Cal Row 30 Burpees 40 Barbell Ground to Overhead (Snatch or Clean and Jerk) 75#/55# 50 Sit Ups 600m run (4x around the building or run to the 400m mark, back to the 200m mark, back out to the 400m mark and then back in.)