6.1.20

A. Strength

Back Squat

3 sets of 10 reps

B. Conditioning

5 rounds for time of:

6 HSPU


9 Deadlift 155/125#


12 Box Jumps 24/20″


200m run

C. Accessory

8 minute Abs

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4.8.21

A. Strength EMOM X 10 minutes Min 1: 10 Cal Row Damper @ 10 Min 2: 5-10 Strict Pull-Ups or 8/arm Single Arm DB Row B. Conditioning 20 minute AMRAP W/ Partner 10 Deadlift 135#/95# 10 Pull-Ups 20 Wall B