Search
    • Jun 10, 2019
    • 1 min read

6.10.19 Summer Kids Club Starts 8 a.m.

Looking forward to the start of our summer kids program! Be sure to arrive early to get the waiver and payment made!

A. Strength

Deficit Deadlifts

6×4 @77.5%

Standing on a 2″ riser

B. 15 min Amrap

12 Power Cleans (95/65)

12 Box Jump Overs (24/20) 12 Push Ups

Recent Posts

See All

3.9.21

A. Strength Strict Press 4 sets of 3 reps B. Conditioning 5 rounds for time of 15/12 calorie bike 5 DB Strict Presses -30 second rest between rounds- 12 MINUTE CAP *coaches challenge Strict HSPU

3.8.21

A. Strength Front Squat 4 sets of 5 reps @ 75-80% of last weeks 3 rep B. Conditioning 14 minute AMRAP 500m row 10 Squat Cleans (135/95)(95/65) 50 Double-Unders

3.5.21

A. Strength EMOM X 10 Odd: 12/10 cal bike Even: Sets 1+2: 10 Perfect Kip Swings Sets 3+4: 6 PU or Banded Pull-Ups Set 5: 5 C2B PU or Jumping PU B. Conditioning 16.1 20 minute AMRAP 25 foot overhead wa