6.11.20
A. Conditioning
As a team of two, one partner works at a time, both partners run
3 rounds for time of:
50 Kettlebell Swings 53/35#
50 KB Twists 53/35#
50 Deadlifts 135/95
50 Wall-ball Shots 20/14#
400m run
*if working out solo perform 25 reps of each movement
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