6.11.20

A. Conditioning

As a team of two, one partner works at a time, both partners run

3 rounds for time of:

50 Kettlebell Swings 53/35#

50 KB Twists 53/35#

50 Deadlifts 135/95

50 Wall-ball Shots 20/14#

400m run


*if working out solo perform 25 reps of each movement

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