6.12.17 Kids Club Starts Today!

A reminder that Kids Club starts today! We still have spots available so get your child signed up! It goes every Monday, Tuesday, and Thursday at 8 a.m. We will still have open gym on Wednesdays and Fridays at 8 a.m.


Bench Press

8×4 Every 1:15


6 rounds

1 minute row for calories

1 minute burpees

1 minute double unders

1 minute rest

*Score is total amount of reps*

Recent Posts

See All


A. Conditioning 30 minute AMRAP (with a partner) 1 mile run (split into 200m runs) or 3 mile bike 100 Single Arm DB Shoulder-to-Overhead 50#/35# 100 Anchored Sit-ups (no abmat) *one partner works at a


A. Conditioning “Alice” 4 Rounds For Time 19 Box Jumps (30/24) 48 Double Unders 13 MINUTE CAP B. Strength Rear Foot Elevated Split Squat (Bulgarian Split Squat) 4 sets of 8/leg


A. Strength 3 sets of the following superset 8 Dual Dumbbell Prone Row @ 30X2 Tempo 8 Dual Dumbbell Bench Press @ 30X1 Tempo B. Conditioning 3 Rounds For Time 15 Pull-Ups 20 Alternating DB Snatches 40