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    • Jun 11, 2017
    • 1 min read

6.12.17 Kids Club Starts Today!

A reminder that Kids Club starts today! We still have spots available so get your child signed up! It goes every Monday, Tuesday, and Thursday at 8 a.m. We will still have open gym on Wednesdays and Fridays at 8 a.m.

Strength

Bench Press

8×4 Every 1:15

WOD

6 rounds

1 minute row for calories

1 minute burpees

1 minute double unders

1 minute rest

*Score is total amount of reps*

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