A. Conditioning

14 minute AMRAP

5 Dual DB Push Press

12 Alternating DB Snatches

10 V-Ups or 20 Sit-Ups

*coaches challenge HSPU instead of DB Push Press

B. Optional Aerobic Capacity

Row "Lactate Threshold" Workout

3 sets of

10 minutes at moderate pace

-Rest 4 minutes between sets-

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