6.14.21

A. Conditioning

14 minute AMRAP

5 Dual DB Push Press

12 Alternating DB Snatches

10 V-Ups or 20 Sit-Ups

*coaches challenge HSPU instead of DB Push Press

B. Optional Aerobic Capacity

Row "Lactate Threshold" Workout

3 sets of

10 minutes at moderate pace

-Rest 4 minutes between sets-

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7.23.21

A. Conditioning 30 minute AMRAP W/Partner 1 Mile Run (Split into 200s) 100 Alt. DB Snatches (50#/35#) 150 Double Unders (300 Singles) *One partner working at a time Trade off reps on the snatches ever