6-15-15


CONDITIONING 13 min AMRAP 150m Sled Pull (45#/30#) 8 Kettle Bell Swing (70#/53#) 4 Chest to Bar Pull-up

ENDURANCE WOD’s CrossFit On Day: 16 x 100m sprint on the 0 and 30 second – if you fail sit one interval out and then continue – 10 burpee penalty for each failed round CrossFit Rest Day: 45 min – cover as much distance as possible

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