6.15.21

A. Strength

EMOM x 12 minutes (4 rounds each)

Minute 1: 5-10 Dips (Bench Dips or for a challenge Strict Bar or Ring Dips)

Minute 2: 5 Bench Press or Floor Press (Building with each set)

Minute 3: 8 Suitcase Weighted Step Ups (4/leg box height should be knee height or lower)

B. Conditioning

18 minute AMRAP

15 Push-Ups

25 Box Jumps 24"/20"

15 Burpees

C. Optional Core

2-3 sets

10 Side Plank Hip Taps + :30 Side Plank (Right Side)

10 Side Plank Hip Taps + :30 Side Plank (Left Side)

-1 minute rest between sets-

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