15 min AMRAP 5-Squat Clean (105#/75#) 8-Pull-up 11-Box Jump (20″)
ENDURANCE WOD’s CrossFit On Day: 16 x 100m sprint on the 0 and 30 second – if you fail sit one interval out and then continue – 10 burpee penalty for each failed round CrossFit Rest Day: 45 min – cover as much distance as possible
Leave No Survivors is THIS SATURDAY. If you are on the fence about signing up now is the time. The field is smaller than in previous years so the event will be one day and will also be a really great experience if you want to try your hand at competing. All of the workouts are known and all of the event details can be viewed at www.iotacompetitions.com – A HUGE thank you to Progenex for sponsoring this event and for taking great care of us!