6-17-14

STRENGTH Snatch 12 min EMOM 3 rounds Min 0 – 1 Squat Snatch -50# off 1 RM Min 1 – 1 SS -40# off 1 RM Min 2 – 1 SS -30# Min 3 – 1 SS -20# (then start back over at 50# off of your 1 RM)

CONDITIONING (5x) 200m Sled Pull (45#/25#) 15 KB Swing (53#/35#) 5 Wall Walk (scale wall walk with 5 handstand hold for 5 sec)

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