6.17.19

A. Strength – Power Snatch

5 reps every minute for 5 minutes

Light Weight (touch and go)

– Rest 1 min-

3 reps Every minute for 5 minutes

Moderate Weight (touch and go)

-Rest 1 min-

1 reps Every 30 secs for 5 minutes

Heavy Weight

-Rest 1 min-

5 reps Every minute for 5 minutes

Light Weight (same weight you started with)

B. For time

1-Mile Run

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