6.17.19
A. Strength – Power Snatch
5 reps every minute for 5 minutes
Light Weight (touch and go)
– Rest 1 min-
3 reps Every minute for 5 minutes
Moderate Weight (touch and go)
-Rest 1 min-
1 reps Every 30 secs for 5 minutes
Heavy Weight
-Rest 1 min-
5 reps Every minute for 5 minutes
Light Weight (same weight you started with)
B. For time
1-Mile Run