6.17.20

A. Strength

Bench Press

5 sets of 5 reps @ 70-75%


*build each set

B. Conditioning

For time:

500m/400m Row

30 Russian Kettlebell Swings 53/35#

30 Air Squats

30 Push-Ups

500m/400m Row

30 Push-Ups

30 Air Squats

30 Russian Kettlebell Swings 53/35#

500m/400m Row

*coaches challenge Step Ups 24/20″ instead of air squats and KB 70/53#

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