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    • Jun 18, 2014
    • 1 min read

6-18-14 Ten Rules to Have Your Slimmest Summer Yet

Skill Work – Double Unders 8 min to complete as many sets of 35 double unders or 100 singles

CONDITIONING (4X) 20 Wall Ball (20#-10’/14#-9′) 15 Burpees 10 Toe to Bar

Article of the Day: 10 Rules to Have Your Slimmest Summer Yet – Read complete article HERE

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