6.18.19

A. Strength

12 minutes of Jerk Practice

*Pick either Tall Jerk or Jerk Balance to work on footwork

Sets of two reps alternating lead foot

B. For Time: 40 Wall Ball (20/14) 20 Burpee Pull Ups 30 Wall Ball 15 Burpee Pull Ups 20 Wall Ball 10 Burpee Pull Ups 10 Wall Ball 5 Burpee Pull Ups

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