6.18.20 Team WOD Thursday

A. Conditioning

With a partner, split reps however you like

20 minute AMRAP

25 Pull-Ups

50 Deadlifts 135/95#

50 Push-Ups

50 Box Jumps 24/20″

50 Floor Wipers 135/95#

50 Single-Arm Kettlebell Clean-and-Press 35/26#

25 Pull-Ups


*Floor Wipers = Feet to left plate, feet to middle, feet to right plate, then down = 1 rep


**KB Clean-and-Press = Start each rep on floor, press is strict

0 views0 comments

Recent Posts

See All

1.28.21

WARM-UP 3-4 ROUNDS 30 Single Unders 10 Glute Bridge-Ups 10 Air Squats @ 40X0 Tempo 10 Scap Push-Ups STRENGTH 5x5 Back Squat *keep weight moderate (Score is Weight) CONDITIONING FOR TIME: 10-9-8-7-6-5-

10

1.27.21

WARM-UP AMRAP x 5 MINUTES 8 KB Deadlifts 8 KB Russian Swings 8 Kip Swings 8 Tuck-ups STRENGTH 5x5 Deadlift *keep weight moderate (Score is weight) CONDITIONING 3 ROUNDS 12-10-8 Deadlifts (185/135)(135

290

1.26.21

WARM-UP 3 ROUNDS FOR QUALITY 10 PVC Passes 8 Broad Jumps (land in solid 1/4 squat) or Squat Jumps 6 Plate to OH 4 Burpees 2 Perfect Push-Ups STRENGTH ON A 12:00 RUNNING CLOCK... Build to a 2RM Push Pr

540