6.18.21

A. Conditioning

For Time w/ a partner

400 Sit-Ups

200 Wall Balls

150 Calorie Bike

100 Deadlifts 225#/155#

-32 MINUTE CAP-

*reps can be broken up anyway as long as it's evenly split

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A. Conditioning 30 minute AMRAP W/Partner 1 Mile Run (Split into 200s) 100 Alt. DB Snatches (50#/35#) 150 Double Unders (300 Singles) *One partner working at a time Trade off reps on the snatches ever