STRENGTH – Clean and Jerk 10 min Work to work up to a heavy Single Rep 1 Power Clean 1 Hang Squat Clean 1 Jerk
CONDITIONING (3x) 400m run 20 Hand Release Push-up 10 OHS (95#/65#)
Article of the Day: The 3 Reasons People Are Obsessed With Crossfit – CrossFit’s ritual intensity reverses these polarities: it’s tribal, it’s intense, it’s never the same workout twice. It replaces cosmetic aspirations (six-pack abs, buns of steel) with an emphasis on function – mastery, progress, work capacity. It replaces the ease and comfort of gym machines with a demand for all-out effort and an archaic stoicism. Read the complete article here.