6.2.20

A. Strength

Bench Press

3 sets of 10 reps

B. Conditioning

4 rounds of


3 minutes work 1 minute rest

3 Power Snatch 75/45#

6 Push-Ups

9 Air Squats

*coaches challenge 95/65# and hand release push-ups

At 20 minutes Row 1000m for time

*Record rounds completed and 1000m time

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