6.2.20
A. Strength
Bench Press
3 sets of 10 reps
B. Conditioning
4 rounds of
3 minutes work 1 minute rest
3 Power Snatch 75/45#
6 Push-Ups
9 Air Squats
*coaches challenge 95/65# and hand release push-ups
At 20 minutes Row 1000m for time
*Record rounds completed and 1000m time
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