6.21.17

Front Squat

8×4 every 1:15

WOD

4 rounds

1 minute Clean and Jerk 135/95

20 seconds rest

1 minute of Rope Climbs

20 seconds rest

150 m sled pull 45/35

20 seconds rest

Record your 150m splits as well as two separate scores for your Clean and Jerk and Rope Climbs

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