6.22.17

For time:

75 Sit ups

1-10 Pull Up (Pull ups ascend by 1 each round)

20-2 Push Ups (Push ups descend by 2 each round)

75 Sit ups

*Coaches challenge strict pull ups and hand release push ups

Core

50 V-Ups

50 Flutter Kicks

50 Medball Twists

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