6.22.20

A. Conditioning

21 minute EMOM


1st – 3 Burpees 7 Thrusters

2nd – 3 Burpees 7 Sumo Deadlift High-Pull

3rd – 3 Burpees 7 Shoulder-to-Overhead

4th – 3 Burpees 7 Power Snatch

5th – 3 Burpees 7 Overhead Squat

6th – 3 Burpees 7 Front Squat

7th – Rest

Weight for all barbell movements 75/55#


Coaches Challenge 95/65# & Bar Facing Burpees

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