6-23-16
STRENGTH – Snatch 5×3 Heaving Snatch Balance (feet don’t move, load is light, work on hip speed) 5×3 Snatch Balance (feet move and loads can be heavier)
CONDITIONING 3-6-9-12-15-18-21 Wall Ball (20#-10’/14#-9′) Push-up Double Unders (4:1 singles)