6-24-14 7 compelling reasons you should wake up early to exercise


Kendl and Melissa running in WOD #1 this past weekend at Leave No Survivors 2014.


STRENGTH – Clean and Jerk 10 min to complete 3 sets × 8 reps TnG Clean and Jerks for max weight you choose the weight, but no pausing, work on cycle times.

CONDITIONING (5x) 25 – Sit-up 20 – Walking Lunge (45#/25#)

Article of the Day: 7 compelling reasons you should wake up early to exercise – read complete article here

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