6-25-14 – Tim McGraw is ripped to shreds at 47


Tyler working on WOD #1 – Great to see his progress!


SKILL WORK – Chest to Bar Pull-up 6 sets of 5 reps, :60 rest between sets

CONDITIONING 500m row (2x) 800m run 20 Clean (135#/95#)

Article of the Day: Tim McGraw is ripped to shreds at 47: His low-carb Paleo diet & CrossFit workout – Read the complete article HERE.

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