6.25.19

A. Strength

5 sets

3 Front Squat + 2 Split Jerk (Moderate to light weight to allow alternating lead leg in the split jerk)

B. Metcon

For time:

80 Yard Dual KB Front Rack Walking Lunge 35/26 (1 mat = 2 yards)

80 Toes to bar

80 Yard Dual KB Front Rack Walking Lunge 35/26

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4.13.21

A. Conditioning 25 minute AMRAP 40/35 Cal Row 30 Goblet Lunges 53#/35# 20 American KB Swings 10 Burpees

4.12.21

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