6.25.20

A. Strength

3 Power Cleans


Every 90 seconds for 6 sets


*Build to a tough unbroken set

B. Conditioning

In teams of two

25 minute AMRAP

1 person on the bike at all times.


15 Push Press 75/55#

20 Double Unders

200m Run


*score is total rounds completed and calories on the bike

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