6-26-14 – Ten Mistakes Women Make With Diets


Charlie rockin the weighted chin-up at Leave No Survivors 2014


STRENGTH – Snatch 5×3 Heaving Snatch Balance 5×3 Snatch Balance

CONDITIONING 21-15-9-9-15-21 Wall Ball (20#-10’/14#-9′) Push-up Double Unders (3:1 Singles)

Article of the Day: 10 Mistakes Women Make With Diets – read complete article HERE.

0 views0 comments

Recent Posts

See All

12.18.20

A. Conditioning "Scott Neumann" 2 Rounds for Time 400 meter Run 20 Kettlebell Swings 53#/35# 10 Goblet Squats 53#/35# 20 Overhead Plate Walking Lunges 45#/25# 400 meter Run 10 Overhead Plate Walking L

640