6-26-14 – Ten Mistakes Women Make With Diets


Charlie rockin the weighted chin-up at Leave No Survivors 2014


STRENGTH – Snatch 5×3 Heaving Snatch Balance 5×3 Snatch Balance

CONDITIONING 21-15-9-9-15-21 Wall Ball (20#-10’/14#-9′) Push-up Double Unders (3:1 Singles)

Article of the Day: 10 Mistakes Women Make With Diets – read complete article HERE.

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