6-26-15 Tabata Gone Bad

Tabata Clock – 20 seconds on 10 seconds rest, 8x for each movement, then a 1 min rest between movements. The total of all reps will be your score. and the movements will be as follows: a) Wall Ball (20#-10′/14#-9′) b) Sumodeadlift Highpull (75#/45#) c) Box Jump (20″) d) Push Press (75#/45#) e) Row for Calories

Compare your previous score HERE. (Here’s to you Russ!! We miss you.)

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