6.26.17 Oly Class tonight instead of Wednesday!

I plan on being here from 7-8 Monday to coach an oly class since I can’t make it Wednesday night.

Front Squat

Build up to a heavy 3 in 12 minutes *Record weight*

14 min Amrap 14 Push Jerks 115/80 14 Toes to Bar 150m run Accessory 4x 1 min plank 1 min hollow hold 1 min rest

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