6.29.20

A. Conditioning

Starting at 0:00


10 minute EMOM


200m/175m Row

Rest 1 minute

Starting at 11:00


10 minute EMOM


6 Clean and Jerks 135/95#

Rest 1 minute

Starting at 22:00


10 minute EMOM

10 Bar Facing Burpees

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10 rounds for time of 3 Power Snatch 3 Burpees Over Bar 3 Clean and Jerks 3 Burpees Over Bar Rx 75#/55# Rx+ 95#/65# CC 115#/85# If you desire extra work: 3 sets of the following superset 8 Bench Press

1.20.21

3 rounds for time 20 Calorie Bike or Row or .13 mile run 20 Sit-ups 20 Calorie Bike or Row or .13 mile run 20 Deadlifts 20 Calorie Bike or Row or .13 mile run 20 Hanging Knee Raises Rx 115#/85# Rx+ 13