6-30-14 This weeks schedule


Lynsey during the final WOD of LNS2014!


15 min AMRAP 5 – KB Swing (70#/53#) 10 – Wall Balls (20#/14#) 200m run

ENDURANCE WOD’s CF On Day: 8x 20 sec sprint 10 sec rest – cover as much distance as possible CF Off Day: 40 min tempo run @ 85% of your 5k pace

With it being the Week of the 4th we’ve got a few schedule changes. Coach Joe is out of town so there will not be any strength classes this week. Regular classes times Monday-Wednesday Thursday regular morning classes at both boxes (no Kids Classes) Thursday afternoon we will only do one class at both boxes at 5 pm Friday July 4th, we will hold one class at each location and the WOD will be the Hero WOD of your choice. We will be closed Saturday.

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