6-4-15

“FAILURE IS ONLY FAILURE IF YOU STOP TRYING”

STRENGTH – Clean and Jerk 12 min to complete 2×1 @ 75% / 2×1 @ 80% / 2×1 @ 85% / 2×1 @ 90% / 2×1 @ 85% / 4×1 @ 75% rest 30-60 sec between lifts

CONDITIONING 14-11-8 Wall Ball (10′-20#/9′-14#) Barbell Sit Up (45#/25#)

800m row

8-11-14 Wall Ball (10′-20#/9′-14#) Barbell Sit Up (45#/25#)

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