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    • Jun 4, 2019
    • 1 min read

6.4.19 Summer Kids Club Reminder

We still have spots available in our Summer Kids Club! If you know someone interested in signing up their kids have them sign up ASAP! We start Monday June 10th at 8 a.m.

A. 5 sets

3 position snatch

1 snatch from the floor + 1 snatch from the hang + 1 snatch from the high hang

B. For Time:

30-20-10

GHD Sit Ups Thrusters 95/65

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