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    • Jun 8, 2016
    • 1 min read

6-8-16

SKILL WORK – 12 min to complete 4 rounds of 2 strict pull-ups 3 kipping chest to bar pull-ups 4 kipping pull-ups (Sets should be unbroken, rest as needed between sets)

CONDITIONING 15 min AMRAP 15 Wall Ball 12 Box Jump 9 Toe to Bar

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4.8.21

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