6.8.20 Kids Club Reminder

Kids Club begins NEXT Monday June 15th at 8am. Discounts are available for returning kids club participants, current Iota Fitness members, and families signing up multiple kids! Please share with anyone who might be interested in signing up. 10 weeks of fitness is a great value!

A. Strength

Back Squat

3 sets of 12 reps

B. Conditioning

21-15-9-3


Wall-Ball Shots

Toes to Bar

Step Ups 24/20″


400m run in-between rounds


*workout ends with 3 Step Ups

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