6.9.20
A. Strength
EMOM x 8 minutes
1st – 1 Hang Clean + 1 Power Clean
2nd – 1 Hang Squat Clean + 1 Squat Clean
B. Conditioning
Workout begins and ends with an 800m run
For time:
10-9-8-7-6-5-4-3-2-1
Burpees
1-2-3-4-5-6-7-8-9-10
Pull ups
*coaches challenge strict pull ups and burpees to 6″ target above reach
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