6.9.20

A. Strength


EMOM x 8 minutes


1st – 1 Hang Clean + 1 Power Clean

2nd – 1 Hang Squat Clean + 1 Squat Clean


B. Conditioning


Workout begins and ends with an 800m run


For time:


10-9-8-7-6-5-4-3-2-1

Burpees

1-2-3-4-5-6-7-8-9-10

Pull ups

*coaches challenge strict pull ups and burpees to 6″ target above reach

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A. Strength 15 Minutes to Build to 3RM Thruster *Record weight to score -or- E2MOM X 6 rounds (Every 2 minutes) 8 DB Thrusters + 8 DB Rows B. Conditioning 21-15-9 Thrusters 95#/65# T2B 8 MINUTE CAP C.

4.9.21

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