7-1-16 The Devil

“The Devil” 30 – Wall Burpees, 30 – Push Press (80#/40#) 30 – Double Unders (3:1 Singles) 30 – Cal Row 30 – Russian Kettle Bell Swing (70#/53#) 30 – Box Jumps (20″) 15 – Box Jump 15 – Russian Kettle Bell Swing 15 – Cal Row 15 – Double Unders 15 – Push Press 15 – Wall Burpees

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3-3-17

Announcements Our fitness challenge is coming to an end. Log your food until Friday and get it turned in this weekend. We will be testing next week, it will be programmed in just like our first week,

3-3-17

Announcements Our fitness challenge is coming to an end. Log your food until Friday and get it turned in this weekend. We will be testing next week, it will be programmed in just like our first week,

2-28-17 “17.1”

Wod 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee bo