7.1.19

For time:

Row 2,000 meters 21 cleans 115/80 15 thrusters 115/80 Row 1,000 meters 15 cleans 115/80 12 thrusters 115/80 Row 500 meters 9 cleans 115/80 9 thrusters 115/80

*coaches challenge 135/95

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A. Conditioning 3 rounds for time 200m Run 15 Burpees 15 KB Swings 53#/35# 200m Run 25 Sit-ups 25 Push-Ups *coaches challenge 5 rounds