7-10-14


Cerissa working through the final WOD at LNS #4. Always a good time watching her lift!


STRENGTH – SNATCH 15 min EMOM 1 Snatch from the High Hang 1 Snatch from Mid Thigh 1 Snatch from just below the knee All reps should be a squat snatch if you are able. If you power snatch these reps then add one overhead squat to the last rep. Position and form should not be sacrificed for load. Increase load every 5 min.

CONDITIONING 5 Squat Snatch (135#/95#) 10 Chest to Bar Pull-up 4-8, 3-6, 2-4, 1-2

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