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    • Jul 13, 2015
    • 1 min read

7-13-15

STRENGTH – Back Squat Based on your 5RM from last week 2×5 at 45# / 1×5 at 40% / 1×3 at 60% / 1×2 at 80% / 5×5 at 90%

CONDITIONING 30-25-20-15-10-5 Wall Ball – 200m run after even rounds – 150m sled pull after the odd rounds

ENDURANCE WOD’s CrossFit On Day: 100m sprint on the min every min for 10 min CrossFit Off Day: 7 miles at race pace

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