7.13.18 “Rahoi”
Warm-up 9 min EMOM Bike Single Jump Rope Med-ball Sit-up
“Rahoi” 12 min AMRAP 12 Box Jumps (24 in/20 in) 6 Thrusters (95 lbs/65 lb) 6 Bar-Facing Burpees
Post Wod Deadlift 5X3 Ring Row 5X max reps *do all 5 sets of deadlifts before moving on*